Kari's counseling strategy focuses on cognitive-behavioral therapy. Becoming aware of our thought patterns and how they affect our actions is the first step in changing our lives. Kari believes you are the expert on your life and will work with you to formulate a plan to improve it. She has helped people with depression, anxiety, bipolar disorder and other issues.

A sorrow shared is a sorrow halved.

-Shakespeare

Kari recognizes the diversity of experiences that can lead a person to seek therapy. Whether you have suffered a personal loss, been the victim of abuse, or suffered trauma, she will help you understand how this experience has affected you and lead you through the healing process. Kari also understands that we don't always know the source of our depression, anxiety or other symptoms. She will help you assess the cause of your pain and provide concrete, practical tools to use in overcoming the symptoms to live a more productive life.

If you are ready to take the first step toward resolving your challenges, Kari will be happy to discuss how her counseling approach can help you in a free initial telephone consultation.